Hi, I’m Katie-
BSN, RN, NC-BC
Hi there, and welcome to Woven!
I’m Katie—the founder and creator—and I’m so excited to share this space with you.
As someone who has been navigating POTS and EDS since 2010, I understand how challenging it can be to balance the demands of work, relationships, and personal health.
It’s not easy to juggle everything while still making time for your own well-being.
Change isn’t always easy, but it’s so worth it—and I’m here to support you every step of the way.
What is a Board Certified Nurse Coach (NC-BC)?
Nurse coaching is a specialty practice within nursing that combines the science of healthcare with the art of human connection. As a Board Certified Nurse Coach (NC-BC) and Registered Nurse, I integrate nursing knowledge, evidence-based practices, coaching skills, and a holistic understanding of health to support individuals in creating meaningful and sustainable health behavior changes.
A professional Nurse Coach is a registered nurse who incorporates coaching competencies into their nursing practice to support individuals and groups in recognizing their strengths, identifying their goals, and moving toward improved health and well-being.
The Nurse Coach (NC-BC) credential is a board certification through the American Holistic Nurses Credentialing Corporation (AHNCC), recognizing registered nurses who have demonstrated specialized knowledge and skills in the practice of nurse coaching.
Nurse coaching honors that health is influenced by many factors, including personal experiences, culture, environment, healthcare systems, and the realities of everyday life. Sustainable change happens when care is personalized and when your voice remains at the center of the process.
Unlike simply providing health information or recommendations, nurse coaching is a collaborative process that helps individuals identify their own goals, strengths, and motivations while developing personalized strategies to support their health. Nurse coaching can support individuals in building self-management skills, navigating health challenges, and making informed decisions alongside their healthcare team.
Nurse Coaching: A Collaborative Approach to Health
Healthcare is evolving beyond treating illness after it occurs. Nurse coaching offers a proactive approach that supports individuals in managing their health, building confidence, and improving quality of life within their unique circumstances.
Whether you are navigating a chronic health condition, working through a major life transition, rebuilding your relationship with your body, or wanting more support in your health journey, nurse coaching provides a collaborative space to help you move forward.
My Journey
I am a Registered Nurse with eight years of experience across various specialties, the majority of which I spent working at the bedside in the Pediatric Intensive Care Unit (PICU).
It was there, working closely with children and their families, that I witnessed firsthand the importance of looking beyond immediate symptoms and understanding the many factors that influence a person’s health and quality of life.
At the same time, my own journey with chronic illness highlighted the transformative power of holistic care—an approach that looks beyond symptoms and seeks to understand and treat the root causes of health challenges.
This dual perspective—shaped by my experience in the PICU and my personal health journey—has fueled my passion for supporting women, especially mothers, in prioritizing their health in a way that’s sustainable and aligned with their values.
These experiences have deepened my understanding of the unique struggles many women face, from caring for others while neglecting their own well-being, to navigating the complexities of chronic illness.
I am dedicated to helping women reclaim their health with a holistic approach that supports both their body and mind.
Who We Support:
Health is woven into every part of your life. Your energy, routines, relationships, responsibilities, and experiences all influence the way you feel and function each day.
Woven Health & Wellness Coaching supports women who are looking for personalized guidance as they navigate health challenges, improve daily functioning, create sustainable habits, and work toward improved quality of life.
You may benefit from nurse coaching if you are:
Navigating Chronic Health Conditions and Complex Health Needs
Living with a chronic health condition or ongoing health concern can impact your energy, daily routines, relationships, and quality of life. Nurse coaching can support you in:
Developing skills for self-management and navigating the daily challenges of living with a chronic condition
Understanding patterns that influence your health, symptoms, and overall well-being
Creating realistic routines that work with your current abilities and energy levels
Building confidence in communicating with and advocating for yourself within the healthcare system
Identifying personal strengths and resources that support your health journey
Managing Stress, Burnout, and Life Transitions
Stress and major life changes can have a significant impact on your overall health. Coaching can support you in:
Identifying sources of stress and overwhelm
Developing healthier coping strategies
Creating boundaries that support your well-being
Building routines that promote resilience and balance
Navigating seasons of change while prioritizing your health
Improving Energy, Sleep, and Daily Functioning
When your energy feels limited or your health needs change, it can be difficult to find strategies that fit your current abilities and daily life. Coaching can support you in:
Exploring factors influencing your energy and daily functioning
Creating sustainable routines that support your current season of life
Developing strategies for balancing activity, rest, and recovery
Building habits that support better sleep and overall well-being
Creating Sustainable Nutrition and Movement Habits
Health changes are more likely to last when they are personalized and realistic. Coaching can support you in:
Developing a balanced approach to nutrition
Creating sustainable movement routines
Identifying barriers that make healthy habits difficult to maintain
Building confidence in caring for your body in a way that feels supportive
Building Confidence in Your Health Journey
You may also benefit from nurse coaching if you feel disconnected from your body, frustrated by past attempts at change, or unsure how to move forward with your health goals.
Together, we will explore what matters most to you, identify realistic next steps, and create a personalized approach that supports your health and quality of life.
Created by women, for women.
We trust that you are the expert of your body, and are here to listen as we explore every area of your wellness, together.
Then, we’ll create a holistic plan to empower you to form sustainable habits that lead to long lasting transformation.
Let’s shift the focus to proactive, holistic wellness, putting you back in control of your health and well-being.
Why wait until you’re unwell to start living your best life?
Why Woven?
At Woven, we see you as so much more than a diagnosis or label.
Together, we’ll explore every part of your wellness, weaving the unique threads of your responsibilities, goals, and dreams into a personalized, comprehensive approach to health.
Let’s create a healthier, more vibrant life—together.
Reach out today for a free discovery call, and let’s begin your journey.